Richerino and I started our running yesterday...

...and I wanted to post our cadence (the clean one) for posterity. This is one my Dad (ex UDT/SEAL type) used to sing when running (again, this is the family oriented version but the original is close except at the end.)

C130 rollin down the strip
Airborne froggies gonna take a little trip

stand up hook up shuffle to the door
jump right out and count to four

if my chute don't open wide
i gotta another one by my side

and if that one should fail me too
I'll be on the ground before you

if i die in a combat zone
box me up and ship me home

put my fins up on my chest
and bury me in leanin' rest